Gymnastics Player Skills Assessment
Rate yourself honestly across 6 skill areas — 1 (needs work) to 5 (elite). Your report is built from these scores.
Your Profile
1 — Strength & Conditioning
How strong is your core and upper body — hollow holds, pull-ups or rope climbs, and pressing to handstand?
Needs Work
Elite
How explosive is your lower body — jump height, run speed, and power off the board, floor, or bed?
Needs Work
Elite
How well does your strength and stamina hold up through a full routine and a full practice?
Needs Work
Elite
2 — Flexibility & Mobility
How deep and even are your splits — front splits on both sides and middle split?
Needs Work
Elite
How flexible are your shoulders and back — bridge, shoulder angle in handstand, and walkovers?
Needs Work
Elite
How well can you control your flexibility — holding leg positions, high kicks, and full-split leaps without help?
Needs Work
Elite
3 — Fundamentals & Body Shapes
How clean are your basic body shapes — hollow, arch, tuck, pike, and straddle — with pointed toes and straight legs?
Needs Work
Elite
How strong and straight is your handstand — kicking up, holding a tight line, and controlling the balance?
Needs Work
Elite
How solid are your fundamental skills — rolls, cartwheels, round-offs, and walkovers — with clean technique?
Needs Work
Elite
4 — Tumbling, Leaps & Power
How powerful is your run, hurdle, and take-off for tumbling, vault, or leaps? (Rhythmic: leap and jump take-off)
Needs Work
Elite
How well do you connect skills — tumbling series, leap connections, or pivots — without losing power or form?
Needs Work
Elite
How strong is your air awareness — flips, twists, and rotation — and how safely do you land? (Rhythmic: pivots and dynamic elements with throws)
Needs Work
Elite
5 — Apparatus & Routine Execution
How well do you execute skills on your events or apparatus — bars, beam, vault, floor, pommel horse, rings, or rhythmic apparatus?
Needs Work
Elite
How consistently do you hit full routines without falls, breaks, or drops?
Needs Work
Elite
How controlled are your landings and finishes — sticking landings and holding final positions?
Needs Work
Elite
6 — Artistry, Mental Game & Coachability
How strong is your performance quality — presentation, artistry, confidence, and finish?
Needs Work
Elite
How well do you handle fear, mental blocks, and competition nerves?
Needs Work
Elite
How would you rate your coachability, communication, and effort level in practice vs. meets?
Needs Work
Elite
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NO REPORT YET
Complete the assessment to generate your report.