Track & Field Player Skills Assessment
Rate yourself honestly across 6 skill areas — 1 (needs work) to 5 (elite). Your report is built from these scores.
Your Profile
1 — Event Technique
How sound is the core technique of your main event — form, positions, and rhythm? (Sprints: mechanics · Hurdles: lead and trail leg · Distance: running economy · Jumps: approach and takeoff · Throws: power position and release)
Needs Work
Elite
How consistent is your technique from rep to rep and meet to meet?
Needs Work
Elite
How well does your technique hold up at full intensity and under fatigue?
Needs Work
Elite
2 — Speed & Power
How explosive is your start or initial movement — blocks, first steps, or the drive phase of your jump or throw?
Needs Work
Elite
How would you rate your top-end speed or peak power for your event?
Needs Work
Elite
How powerful are you in explosive tests — jumps, bounds, and med-ball throws?
Needs Work
Elite
3 — Endurance & Work Capacity
How well do you hold pace or form through the end of your race or series?
Needs Work
Elite
How well do you recover between reps, rounds, or events at a meet?
Needs Work
Elite
How consistent is your aerobic base — weekly volume, long runs, or conditioning suited to your event?
Needs Work
Elite
4 — Strength & Mobility
How strong are you in the key lifts and bodyweight strength work for your event?
Needs Work
Elite
How good is your mobility — hips, ankles, shoulders, and the range of motion your event needs?
Needs Work
Elite
How consistent are you with injury prevention — warm-ups, prehab, and core work?
Needs Work
Elite
5 — Competition Execution
How well do you execute your race or competition plan — pacing, positioning, or attempt strategy?
Needs Work
Elite
How well do you perform under meet pressure compared with practice?
Needs Work
Elite
How well do you adjust during competition — responding to moves, conditions, missed attempts, or a bad start?
Needs Work
Elite
6 — Training Habits & Recovery
How consistent are you with training — showing up, completing workouts, and logging results?
Needs Work
Elite
How well do you recover — sleep, fueling, hydration, and rest days?
Needs Work
Elite
How would you rate your coachability, communication, and effort level in practice vs. meets?
Needs Work
Elite
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NO REPORT YET
Complete the assessment to generate your report.